Just wrapped up another great sesh with Coach Wu (@wuchuanfu). We worked on developing tempo for the jerk. Now, time to get some programming done for my guys before grabbing breakfast with my boy Ty (@thapaintedone) to talk macros and bodybuilding.
#FuBarbell #ChuanfuTraining #CoffeeBlocks #IIFYM
My friends down @hellalife know me ALL TOO WELL! Just got this sweet piece in the mail. These are about to become my new favorite pair of joggers ❤️
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#FuBarbell #HellaLife #crossfit #joggersFTW #crossfitgirls #crossfitmen #weightlifting #instagramfitness
Very proud of Pearce Dermody for taking first on the podium this weekend at the Oregon CrossFit winter games placing first 4 out of 5 events for the weekend. This is a great way for us to get geared up moving into the CrossFit Games season just around the corner!
Photo Cred: Pearce Dermody
#FuBarbell #CrossFit4500 #OregonWinterGames #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness
