I ❤️ San Francisco and my @coffeeblocks. #BeautifulSFMorning...
I ❤️ San Francisco and my @coffeeblocks.
#BeautifulSFMorning #UrbanGarden #BigCoffeeMugs #CoffeeBlocks #FuBarbell
Come join us for a day of exploring weightlifting through the...
Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!
Check out: www.FuBarbell.com/Events (link in bio) for a location near you!
Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!
Aaannndddd… Mexico is a wrap! Thank you to all the...
Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!
#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood