Some cool assistance exercises for the snatch with demonstration by Ursula’s lifter, Thomas Lower. Thomas will be competing at The American Open this December as an 85kg lifter.
#FuBarbell #WeightliftingWise #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
Spending the weekend down in Austin, Texas with Ursula Garza Papandrea of Weightlifting Wise.
Ursula is the only woman to attain the status of Senior International Coach with the USAW and is a 5 time world team member between 1992-1996.
#FuBarbell
#WeightliftingWise #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass
A few days ago, I posted a photo comparison of 4 different clean set-ups. The question that punched through consistently was, “which one is the best?” My answer to that is all of them and none of them. One mold will not fit all, and a better question posed by friend, @wilfleming, was “what are the commonalities you see?”
How really strong ballerinas warm-up for their…
Ballerina: @dancefightlift
#FuBarbell #Halloween #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass
FuBarbell (@DianeFu) and Freestyle Connection (@carlpaoli) are coming together to give away a pair of Men’s size 8 #ReebokCrossFit Lifter Plus weightlifting shoes for free!
Rules are simple:
1. Show us your best/favorite Olympic weightlifting maneuver in your Halloween costume.
2. #FuBarHalloween
We’ll pick and announce our favorite photo/video by tomorrow. This giveaway is on Instagram only so if you don’t have an account and want to participate, sign up and follow us!
Be safe and have a Happy Halloween!
