Christmas in June! Thank you #ReebokONE (@reebokone) for sending over the new #CrossFit Lifter Plus 2.0! Can’t wait to take these babies for a test drive. And also, reppin’ my friends at Beards&Barbells (@beardsandbarbells). Thanks for sending over the love. The new shirt looks great! ❤️ #FuBarbell
Lester Ho (@lesterhokw) is back with another lesson in biomechanics! This week we will touch upon bar speed and it’s role during application.
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“Understanding bar velocity is not just knowledge on how fast the bar is moving once you initiate movement off the ground. It is also about when the maximum point of velocity is attained within your lift.
Visily Polovnikov (@polovnikov105) snatching an easy 190kg at Black Box Fort Worth. There’s still a few spots left for The Russian Weightlifting seminar at Catalyst Athletics in Sunnyvale, CA this upcoming weekend June 28th-29th! Come chill with me as we live, learn and watch some weightlifting this weekend at one of California’s premier weightlifting facilities. @oxanaslivenko @nikita789 @vladimir.safonov
Allison Belger, co-owner of TJ’s Gym (@tjsgyms) and PsychologyWOD.com, and her daughter are in a fundraising effort for St. Jude Children’s Hospital — a hospital dedicated to finding cures and saving children. Her 9-year-old daughter has a freakish soccer juggling talent and is planning to juggle all Summer long to teach her fund raising efforts. Follow her at:
www.jugglingforjude.wordpress.com
Her current record is 136 with alternating feet and no thighs! Legit.
