Mark Bell (@marksmellybell), strength coach and powerlifter extraordinaire, is here to answer all your questions on strength, powerlifting, programming, nutrition and life in general. Q&A starts NOW!
Be sure to follow Mark for training tips and to see photos of extremely strong athletes! #HowMuchYaBench #SlingShot #SuperTrainingTV #FuBarbell
What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf
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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship
#Animation Wednesday! It’s been almost 5 months since I’ve started learning about Chinese weightlifting philosophy from Coach Wu (@wuchuanfu). He’s currently the Singaporean weightlifting federation team coach, but came up professionally in the Chinese weightlifting system.
I am so incredibly proud of my good friend Carl Paoli (@carlpaoli )! I just had a chance to check out his new book #Freestyle and it looks FRESH!! The book will be dropping in stores July 15th. Head to Amazom.com to pre-order yours today. As you can see, Jason Khalipa (@jasonkhalipa) is pretty stoked himself.
#Freestyle #FreestyleConnection #FuBarbell #NorCalCrossFit #CrossFit #candidshotsarethebest
