The Chinese are big on accessory work post practice and will...
The Chinese are big on accessory work post practice and will often also use these movements to aide as active recovery for the body.
Want to understand the Chinese Weightlifting methodologies better? Diane Fu of FuBarbell has spent some time working with and studying Wu Chuanfu’s (@wuchuanfu) methodology and philosophies. Now she is doing a short mini-series of weekly emails introducing some key concepts of Chinese Weightlifting theory leading into Coach Wu’s seminar tour in the United States.
