Only a few more FuBarbell Seminars for the remainder of 2014. Go...
Only a few more FuBarbell Seminars for the remainder of 2014. Go to: www.FuBarbell.com/Events to grab a seat now! I look forward to hanging out with you guys.
OCT. 26
Roseville, CA
Nov. 8
Grover Beach, CA
Nov. 9
Costa Mesa, CA
Nov. 22
Ypsilanti Township, MI
The third pull. Purpose: . 1. To transition underneath the...
The third pull.
Purpose:
.
1. To transition underneath the bar.
2. To move the arms from a loose pulling grip to a locked out pushing grip.
3. To meet the bar at the appropriate level (aka awareness of bar position in space).
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Credits: @wuchuanfu @jwerba @iamjwjw @polovnikovvasiliy @kallpacrossfit @fuerzacrossfit
#usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
The second pull. Goal: . 1. Delivers power to the bar using...
The second pull.
Goal:
.
1. Delivers power to the bar using hips and legs.
2. Continues upward trajectory of the barbell.
3. Maximize height of the barbell.
Bonus:
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1. Many athletes cut the pull short in an effort to dive into the hole. All things being equal, how high you can drive the bar will be the limiting factor in how much weight you can lift. Maximize the height and give yourself more time to get under the bar. Aka, finish your pull.
The first pull. Purpose: 1. To transition the bar past the...
The first pull.
Purpose:
1. To transition the bar past the knees.
2. To set the bar up at the party (second pull).
.
3. To ensure good use of the legs to move the system up.
#FuBarbell #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness