FuBarbell

Coach @carlpaoli said this would make me go faster. #FuBarbell...

by Diane Fu     Apr 06, 2013    

Tags:

fitspo / olympic / fubarbell / crossfit / cleanandjerk / skilltransferexercises / instagramfitness / technique / dianefu / motivation / snatch / freestyleconnection / weightlifting / clean / oly / olympicweightlifting / gwod / usaw / carlpaoli / inspiration



Coach @carlpaoli said this would make me go faster.

#FuBarbell #FreestyleConnection #GWOD #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu #carlpaoli #skilltransferexercises

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I’ve always said gymnasts make the best weightlifters. My...

by Diane Fu     Mar 17, 2013    

Tags:

fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / carlpaoli / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

I’ve always said gymnasts make the best weightlifters. My friend @carlpaoli practicing his snatch.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #carlpaoli

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CrossFit Games Open WOD 13.1This is your classic love story of...

by Diane Fu     Mar 07, 2013    

Tags:

burpees / fubarbell / carlpaoli / mobilitywod / snatch / gymnasticswod / kellystarrett

CrossFit Games Open WOD 13.1

This is your classic love story of boy meets girl. 12.1 meets 12.2. They date, fall in love, and a year later had a little one and named him 13.1. It just doesn’t get much gnarlier than #burpees and snatches! Here are some quick tips for #snatch efficiency in this week’s Open WOD.

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