FuBarbell

The transition of the knees during the first pull is arguably one of the most difficult positions for the beginner to negotiate. This is largely because we are at a mechanical disadvantage hinging so far out over our base. Beginners with weaker hamstrings and lower backs won’t be able to take the pressure necessary to shove the knees out of the way and subsequently will either move the bar around their knees and/or start pulling the shoulders back behind the bar too soon.

A little more fodder from the weekend. @klokovd, the artistic view. For those of you wondering, Dmitry uses this exercise as a form of bodybuilding to help with strengthening the shoulders.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

by @klokovd “SNATCH !!! @dianefu & @klokovwww America, Hawaii, CrossfitOahu @crossfitoahufamily”

My favorite shot from yesterday.

Photo cred: @penmanphoto

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

#Polovnikov being generally awesome with a congratulations from @klokovd.

#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

It’s demo time with @klokovd. Klokov demonstrates strength and balance for the audience.

#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

About to get started with @klokovd, #Polovnikov, @norwoodweightlifting boys learning the Russian system of weightlifting at @crossfitoahufamily.

#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

One more for the night. Been talking shop with the Russians all night. Here’s a “secret” flu Remedy from Polovnikov that involves one part honey, 4 shakes of red pepper, vodka and wrapping yourself in a blanket all night.

#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

It’s a very @klokovd Thanksgiving! I’m very thankful to be spending this special day with friends and family. Thank you @crossfitoahufamily for bringing all of us together!

#FuBarbell #crossfitoahufamily #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Had a good time collaborating with the boys down at PushPress this past weekend. If you enjoyed the poster, here’s a sneak peak at our next project.

Haven’t checked out the poster yet? Head over to:

www.pushpress.com/FuBarbell

#FuBarbell #PushPress #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass

@oliftmagazine is hitting the stands debuting it’s pilot issue in December at The American Open in Dallas, TX.

OLift Magazine is aimed at providing the community with information on American Weightlifting bringing together the experience and philosophies of coaches around the US.

Be sure to check out the interview with my weightlifting heroine @caraheads in this very first issue!