FuBarbell

I can’t say we didn’t all predict what was going to happen this week! What I am surprised with is Mr. Dave Castro changing the challenge from a time priority to a task priority piece. Well played. There’s no where to hide when you’re committed to getting it all done!

1. I’d recommend suiting up with a lightweight lifting shoe such as the Reebok CrossFit Lifters. The heel will give you an added advantage on those thrusters.

2. Tape or use wrist wraps if you feel the wrists might start to get a little smokey from catching the thrusters or dropping down on the burpees.

Surprise visit from Andrea Ager (@ager_bomb)! Saying she’s a sweetheart with a ton of positive energy is an understatement. 3 more hours until the 14.5 announcement!! Oh, the anticipation.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Spent another great evening with Coach Wu (@wuchuanfu) over Skype learning and discussing the nuances of the Chinese weightlifting philosophy.

Just in case you missed this dropping yesterday:

Announcing my Olympic Weightlifting Bundle, with four back-to-back training plans to teach you the foundations and quickly ramp you up to lift fast and strong. I’m very proud of this program and my team has been laboring away for months to make this possible.

http://codyapp.com/bundles/olympicweightlifting

The link is also in my profile.

Announcing my Olympic Weightlifting Bundle, with four back-to-back training plans to teach you the foundations and quickly ramp you up to lift fast and strong. I’m very proud of this program and my team has been laboring away for months to make this possible.

http://codyapp.com/bundles/olympicweightlifting

The link is also in my profile.

Know what I love about the Midwest? Brick buildings! Had a great time in Kansas City. Thanks to everyone who came out! I had a fun day chatting you guys up about weightlifting. Till next time.

#FuBarbell #CrossFitMemorialHill #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Christy Phillips (@christycrossfit), 5x CrossFit Games athlete from the Mid Atlantic region, came through for a visit last week. Her weightlifting coach (2000 Olympian @caraheads) and her have been working at cleaning up some details on both the snatch and the jerk.

Christy’s challenges on the snatch were:

1. Not relocating the feet to receive the bar.

2. Trying to “flip” the bar up with her back.

3. Brushing low on the thighs.

This resulted in her snatch hovering around 135lbs.

Christy’s challenges on the jerk were:

by @jackie585 “The ladies! @dianefu @dancefightlift @emily_cf #margaux #sfcf #crossfit @csagym”

Have some strong ladies coming through the gym this week to hang out. It’s never a dull week around here!

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass

by @oliftmagazine “@JimSchmitz

The 1988 Olympics, Coaching, Programming, & The Sports Palace. A great read written by @dianefu”

OLift Magazine: Handbook for American Weightlifting. Check them out!

#OLiftmagazine #subscribe #FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

As a community, we have all evolved to be very savvy. We strive to learn and assimilate as much information as possible. And let’s be honest, learning curves of new athletes coming through the doors are so much faster with all the great resources available these days.