FuBarbell

Spending the weekend down in Austin, Texas with Ursula Garza Papandrea of Weightlifting Wise.

Ursula is the only woman to attain the status of Senior International Coach with the USAW and is a 5 time world team member between 1992-1996.

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#WeightliftingWise #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass

A few days ago, I posted a photo comparison of 4 different clean set-ups. The question that punched through consistently was, “which one is the best?” My answer to that is all of them and none of them. One mold will not fit all, and a better question posed by friend, @wilfleming, was “what are the commonalities you see?”

How really strong ballerinas warm-up for their…

Ballerina: @dancefightlift

#FuBarbell #Halloween #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Quitting is a dime a dozen. Be the diamond in the rough.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass