FuBarbell

REPOST FROM @wilfleming: “Starting to crank it up in training as I prepare for #usaw nationals. Today I worked up to 3 doubles at 115kg 3 singles at 125kg and then finished the day with a rep at 135 kg. thanks to the guys at #crossfitlakeeffect for letting me come train.”

.

Fellow coach, athlete and friend Wil Fleming (@wilfleming) prepping for USA weightlifting nationals in July. Best of luck to him and all the other athletes gearing up for this prestigious event!

Round 2 of the Russian weightlifting seminars are coming to the states! I’ll be hanging out June 28-29 at Catalyst Athletics in Sunnyvale, CA for the 2 day seminar. For more information, or to register, check out:

http://www.catalystathletics.com/olympic-weightlifting-seminars

Spaces are limited. Hope to see you guys there!

@nikita789 @polovnikov105 @oxanaslivenko

And that’s a wrap!! Great 3 days spent with a group of amazing people. Thank you all for attending! The best part of these 3 days was watching all the lights go on as people improved their movement.

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Session 1 of the Bless The Gym + FuBarbell training workshop happening now! PRs are going down.

Photo cred: @natehelming

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Kendrick Farris (@kendrickjfarris) getting some work done after Day 2 of the BTG + FuBarbell training workshop. The man is wicked fast.

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

REPOST FROM @marksmellybell: “This Thursday @dianefu will be taking over my #Instagram !!! Join her at 9 a.m. (pacific) for a Q&A on anything weightlifting & Fitness #fitness #Q&A #gym #powerlifting #weightlifting #fitfam #health #wellness #instafit #instadaily #squat #cleanandjerk #snatch”

.

Got questions? Come chill with me this Thursday as I take over Mark Bell’s Instagram! #FuBarbell

This is going down right now in @jasonkhalipa home gym! @kendrickjfarris slayin’ a 10min EMOM alternating rounds of ski erg and 100lbs med ball over the shoulder. @garretmfisher

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Kendrick Farris (@kendrickjfarris) the warm-up in session 1 of the #BlessTheGym + #FuBarbell training workshop.

#TheBaby #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Talking late into the evening about weightlifting technique and philosophy. Kendrick Farris (@kendrickjfarris) and I bridging the gap on movement theory.

Photo cred: @kelvisfarris

#FuBarbell #BlessTheGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

A closer look at the Chinese Pull:

.

1. Teaches an athlete the timing of the extension into the pull under/reversal under the bar using proper back and arm involvement.

2. Builds confidence for the athlete helping them clearly see how they handle driving higher weights.

3. Most importantly, for those practicing a more Chinese-style pull, allows the athlete to feel how far forward of their base they can be without actually tipping forward.