FuBarbell

A strong position for stacking load overhead. Calen Hall - 77kg lifter - chasing down the 100kg snatch.

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The trunk is your transmission of power from your legs and hips to the bar. No matter how strong your legs become, if your trunk can’t support the force, you’ll always fall short of your potential. What have you done for midline lately?

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If you told me 10 years ago that I’d be coaching a world champion rower (@julietstarrett), a 2 time Olympic gold medalist (@ecaf22), and a legit Dr of psychology all in 1 session, I wouldn’t have believed you. These women are badass, and I am honored each week to help make the best in the world better.

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@mattzery asks: what do you do to help athletes who have trouble keeping the bar in close coming out of their second pull?

This common fault can can be a result of a few things:

1. A strong hip drive with a weak leg drive at the finish of the second pull.

2. Letting the elbows get too far behind the bar.

3. Too much tension in the arms.

The Overhead Squat:

Feet - Roughly shoulder width apart with the toes angled out 5-20 degrees.

Hips - Hips open allowing the body to sit to full depth in the hole.

Trunk - Relatively upright and stacked over the hips and feet.

Shoulders - Externally rotated with the shoulder blades slightly retracted and rotated upwards to actively resist depression.

Arms - Elbows locked out with the palms facing up using a wide grip (snatch grip preferably) to support the bar.

Kari Shimomura (@kshimee) executing excellent technique on a 85kg/187lbs clean&jerk.

When it comes to the competition style lifts, there are a few options in which an athlete can direct the bar from shoulders to overhead: power/push jerking, squat jerking and split jerking.

Christine Carosi (@christinecarosi) snatch PR at 67kg/148lbs. The celebratory victory dance after the bar was dropped was the best.

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Check out blog.hella-life.com for my latest article “Breaking The Barriers of The Mind: The Tao of Weightlifting.”

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Got legs? For our longer legged friends, the set-up may look a little different. We teach positions and movement as an ideal. However, the ideal also depends on the make-up of the athlete. Don’t get stuck trying to fit a square peg into a round hole. Think differently.

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Lisa Warren 70kg/153lbs snatch. Lisa set a lifetime PR with this lift and has a lot more room in the tank.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo