FuBarbell

Kari Shimomura (@kshimee) executing excellent technique on a 85kg/187lbs clean&jerk.

When it comes to the competition style lifts, there are a few options in which an athlete can direct the bar from shoulders to overhead: power/push jerking, squat jerking and split jerking.

Christine Carosi (@christinecarosi) snatch PR at 67kg/148lbs. The celebratory victory dance after the bar was dropped was the best.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Check out blog.hella-life.com for my latest article “Breaking The Barriers of The Mind: The Tao of Weightlifting.”

#FuBarbell #HellaLife #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Got legs? For our longer legged friends, the set-up may look a little different. We teach positions and movement as an ideal. However, the ideal also depends on the make-up of the athlete. Don’t get stuck trying to fit a square peg into a round hole. Think differently.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Lisa Warren 70kg/153lbs snatch. Lisa set a lifetime PR with this lift and has a lot more room in the tank.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Calen exhibiting an extremely efficient transition between his 2nd and 3rd pull. You can see from the elevation in his hair that he’s already on his way down while the bar still has it’s own momentum up.

#FuBarbell #RivertownClassic #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Sometimes some things in life just don’t make much sense. Like this sign I parked next to when I was up in Petaluma, CA coaching the weightlifting team this past Saturday. If you understand this one, please post insight to comments.

April Kitagawa, masters competitor in the 55-59 age category, here to tune up some Oly skillz before the Games in July.

#FuBarbell #CrossFitMoxie #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fits

The ladies of #FuBarbell supporting each other at The Rivertown Classic weightlifting meet in Petaluma, CA. 2 of our ladies (@christinecarosi, @hanagrams) placed 3rd in their weight class and another 2 (@christinecarosi, @paddygriffin) set lifetime PRs on the stage.

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

A common observation of new weightlifters squatting to improve weightlifting performance is a lack of appropriate depth. What is commonly observed is the tendency for athletes to stop at a range that is hip crease below knees. Now, depending on the standard of movement for the purpose of the activity, this may be completely appropriate and acceptable under a certain set of circumstances. However, if you care about your Olympic weightlifting performance, get low.