FuBarbell

Why be part of a team or train with others? The list is extensive, but my top 3 are:

1. Training with athletes that are above your skill level makes you better.

2. Working with a team lends accountability and motivates you to perform your best.

3. The bonds and friendships that are forged through sweat and effort are everlasting.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Inaugural #FuBarbell IG video! Getting some work done on a Thursday afternoon: back squat heavy single at 116kg/255lbs.

If you couldn’t tell (check out where I get stuck), getting the hips open as you recover out of the hole stabilizes the torso allowing energy to continue driving up through to the bar.

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Body trajectory dictates bar trajectory. To allow the barbell to continue to travel back over the base of support, the shoulders must finish back and out of the way.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

In coaching, we want to try and provide cues that will address multiple issues at one time. Being that there are 1,001+ things to remember, simplification of technical processes will free up mental and physical capacities resulting in improved performance.

The flip side is that cues are just that — cues — and should address technicalities from a foundation of understanding bridged between the coach and athlete. I would yell “magic unicorns” if it got my athletes moving the way I want to see them move.

Thank you CrossFit Proper (@crossfitproper, @charisseskye) for inviting me down. Great seminar with great folks and PRs all around!

#FuBarbell #CrossFitProper #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

In the Olympic squat (aka high bar back squat), a proper rack is formed by having the athlete retract and then elevate the shoulder blades. This prominently exposes the upper traps where the barbell can then rest securely without crushing the spine.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Rockin’ my Bless The Gym gear thoughtfully sent over by @kendrickjfarris.

Not only do I look and feel like a super hero. I’m pretty sure it made me stronger while I was training.

#FuBarbell #BlessTheGym #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #DianeFu

Your story now will become legend later. Dream big.

#FuBarbell #SanFranciscoCrosSFit #POD #inspiration #motivation #parkinglotofdreams

A good coach is that voice of reason; that vote of confidence during the heat of competition.

A good coach doesn’t need to push his/her athletes to train harder, but knows when to pull them back from training too hard and becoming injured.

A good coach is a leader inspiring his/her athletes to believe in larger message.

Does it warrant me even saying? Every athlete needs a coach :)

Photo Cred: @elpfeiffer

The fun continues with day 3 at San Francisco CrosSFit doing a workshop with the @WODTours group. Great group of athletes all eager to learn and have some fun!

#FuBarbell #WODTours #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo