This list of congratulations is going to be long! So here goes:
Great workshop at CrossFit Daniville! Sunday fun day.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell Saturday sesh — can’t imagine another way to spend a Saturday afternoon.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
Understanding positions during the pull is key to being able to execute a consistent movement pattern during the lift. This consistency over time allows the body to find efficiency and develops a solid foundation to the continue building up and advancing the snatch and clean.
A game I like to play with my athletes is ‘Simon Says’. The goal being whether or not they can reproduce each position I want to see with mechanical precision and no hesitation. Spending an extra 5 minutes prior to lifting priming these points will pay dividends come time to load up the bar and go.
A little more fodder from the weekend. @klokovd, the artistic view. For those of you wondering, Dmitry uses this exercise as a form of bodybuilding to help with strengthening the shoulders.
#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
#Polovnikov being generally awesome with a congratulations from @klokovd.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
It’s demo time with @klokovd. Klokov demonstrates strength and balance for the audience.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
About to get started with @klokovd, #Polovnikov, @norwoodweightlifting boys learning the Russian system of weightlifting at @crossfitoahufamily.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
One more for the night. Been talking shop with the Russians all night. Here’s a “secret” flu Remedy from Polovnikov that involves one part honey, 4 shakes of red pepper, vodka and wrapping yourself in a blanket all night.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
It’s a very @klokovd Thanksgiving! I’m very thankful to be spending this special day with friends and family. Thank you @crossfitoahufamily for bringing all of us together!
#FuBarbell #crossfitoahufamily #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
