FuBarbell

One word, dope! So this is going to be a grip and shoulder burner for sure. For everyone gunning to get through the AMRAP plus, managing the grip, shoulder and heart rate will allow for a better flow through the workout.

1. I’d recommend suiting up with a lightweight lifting shoe such as the Reebok CrossFit Lifters. The heel will give you an added advantage on the rower, wall balls and cleans.

2. Keep the grip relaxed on the rower setting an even pace to get the workout started. Blowing it out hard here will not gain you much value as you advance to the toes to bar.

by @jackie585 “The ladies! @dianefu @dancefightlift @emily_cf #margaux #sfcf #crossfit @csagym”

Have some strong ladies coming through the gym this week to hang out. It’s never a dull week around here!

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass

by @oliftmagazine “@JimSchmitz

The 1988 Olympics, Coaching, Programming, & The Sports Palace. A great read written by @dianefu”

OLift Magazine: Handbook for American Weightlifting. Check them out!

#OLiftmagazine #subscribe #FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

As a community, we have all evolved to be very savvy. We strive to learn and assimilate as much information as possible. And let’s be honest, learning curves of new athletes coming through the doors are so much faster with all the great resources available these days.

Quick lunch time sesh during my seminar at CrossFit Steam this weekend. I love the energy that lifting at other boxes brings to me and the vibe is always on point! Thanks to everyone who stuck around and hung out while I trained.

Thanks CrossFit Momentum! Met some great people that asked some really good questions throughout the day. This was a group ready to throw down and learn! Alright New York, see you again soon. Can’t wait till my next visit.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

CrossFit Steam was where it was at today! Thanks for being great hosts and even bigger thanks for bringing the good vibes. This was a fun group to say the very least. Looking forward to my next visit in the months to come!

#FuBarbell #CrossFitSteam #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

14.3 is upon us! You only get 8 minutes to get through this WOD so movement efficiency and transitions are extremely important. Here are your tips and tricks to make 14.3 fly as smoothly as possible:

1. Set your station up so that you are toggling back and forth between your deadlift station and box jump station. It should be no more than a 180 degree turn and you’re ready to transition to your next movement.

2. Line (do not stack) your plates next to your bar in the order that they will be used.

Skill, strength, stability. Which piece(s) are suffering for you? Playing around with the clean to sots press will illuminate deficiencies leaving weaknesses no where to hide. Go seek and destroy.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Great work for the FuBarbell team this weekend at the Hassle Free Open and Invitational.

Pat Griffin (@paddygriffin) went 5/6 with 87kg/115kg. This was a PR total and lifetime PR on the clean&jerk.

Katie Fiscalini (@katiefisc) went 4/6 with 62kg/74kg. This was a PR total and lifetime PR on the snatch.

Kristin Newman (@dancefightlift) went 4/6 with 82kg/105kg. This is 4kg above her total at The American Open positioning her well for Nationals this July.