Part 2 of my article Five Exercises to Streamline Performance is up!
Check out www.blog.hella-life.com/drill-drill-drill
#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
So the supple leopard (@mobilitywod) has goal of cleaning 400 by the time he’s 40. A great goal if I do say so myself.
From years of teaching others what it means to be in a good position, his own patterns are very well formed. One of the things I did notice, however, was that in his efforts of training for his 100 mile mountain bike race, the slow steady state has made his speediness not as speedy.
Latest article is up: Five Exercises to Streamline Performance.
Check out www.blog.hella-life.com/weightingexercises
#FuBarbell #HellaLife #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
Hanging out with @jimschmitz at The Sports Palace down in So San Francisco, CA. This place has more history than a museum! I’m pretty sure the Eleiko bar I’m training on is just as or older than I am. Love this place!
Can’t imagine a better way to spend my holiday weekend but down in the dungeon.
#FuBarbell #TheSportsPalace #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
Fun Day at CrossFit Visalia. An amazing group of athletes eager to learn weightlifting; and, I learned that I really enjoy warm weather!
It is truly a pleasure going around visiting all these different communities and seeing the tight knit bond that each one shares. As always, it really does have to start from the top before it can work it’s way down. Great work CrossFit Visalia!
#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
