FuBarbell

I vividly remember doing this workout in 2011 at the old Parking Lot of Dreams. We decided to come together and complete this workout as a team of coaches to celebrate the first ever CrossFit Games Open. I imagine it’s just as spicy today as it was 3 years ago.

The weight being comparatively light, this workout is all about finding a groove and settling into a good pace. You don’t want to come out the gates too strong yet you don’t want to get left behind. A calm and collected mindset will allow you to find a pace that’s both efficient and smooth.

Of the many things I love about weightlifting, one is the inclusiveness of all the different body types and two is the development of an athlete’s specific technique.

I head down to hang out with my coach Jim Schmitz (@jimschmitz) once a week at The Sports Palace. The place is rich with history and Jim’s always got a good story or two to tell. He also records all of the local, national, World and Olympic level meets he attends. This benefits his lifters and gives everyone something to observe when they sit between sets during practice.