Jennifer Hsia did a recap of her experience this past weekend with Coach Wu (@wuchuanfu) and his lesson in squatting. Jennifer is a student of weightlifting. She travels around the country listening and absorbing all the different philosophies from modern day coaches.
When your quadz cast a shadow over your knees. That’s the #quadlife. @wuchuanfu @jamiejoyce2
#FuBarbell #ChuanfuTraining #ArtOfPower #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) demonstrating the clean “fa li la” (panda pull) using the quads to push the bar up and lats to finish the extension. The Chinese use this exercise to develop tempo, timing and gauge momentum on the barbell. @iamjwjw
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) demonstrating loading of the quads and coordinating the lats through the first pull.
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Starting Sunday with a 8kg PR on my back squat with 131kg/288lbs on the bar thanks to Coach Wu (@wuchuanfu)! Squatting over 300lbs feels within reach again. @iamjwjw
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
