Seattle is a wrap! Another fun day with another fun crew. It’s been great going around getting athletes to open up their minds about movement and start thinking about weightlifting in a different light. Thank you to everyone who attended today and for sharing this experience with me!
#FuBarbell #SnoRidgeCrossFit #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
Full house today at King CrossFit! New concepts were shared, practiced and then applied. Some great movement happened and what a fun group of athletes to be around. Thanks everyone for coming out today. You guys get me so pumped up!
#FuBarbell #KingCrossFit #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
Coach Wu (@wuchuanfu) asks the seminar participants a question, “Of the two movements I just did, which one do you think is faster and why?” @iamjwjw
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Thoughts?
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) demonstrating depth jumps to train reaction time and explosiveness of the quads along with finding balance and support in the landing position. How you land during these jumps is an indicator of what position your body will default into when you snatch and clean.
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Coach Wu (@wuchuanfu) snatching 120kg/264lbs at a bodyweight of 70kg/154lbs. With very little time to train these days, he says he hasn’t attempted a weight this heavy in five years. Still very smooth.
#FuBarbell #ChuanfuTraining #ArtOfPower #PushmoreCrossFit #TorranceCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
