FuBarbell

by @kmaecags “Training with my good friend @dianefu today in SF. Very fortunate to have her help me out with my oly lifts. Also every fortunate to have @getlikechrisharris as my wing man.”

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Hung out with @kmaecags and @getlikechrisharris for some O-lifting fun. Good times.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

www.kickstarter.com/projects/1731468517/the-art-of-weightlifting.

We’re proud to preview one of our sample “work-in-progress” paintings for The Art of Weightlifting book from NYC-based @strengthtospare! He’s an accomplished fine artist and a seasoned Olympic-lifting coach/athlete.

Our Kickstarter project still needs your support! We’ve got to get more pre-orders if we’re going to send this unique book to the printers. Use the link on my IG profile to get to the order page and help spread the word!

Power cleans are used in many strength & conditioning programs due to it’s benefits of being a relatively easy Olympic lift to teach helping athletes develop strength, speed, coordination and power. This is a great place for athletes to start and also serves as a nice introduction into the full (squat) clean.

Carlos Berna from Colombia clean & jerking a ton of weight like a boss at 56kg/123lbs bodyweight.

I love SloMo.

#FuBarbell #FuerzaCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Alright Jersey, this is it! Thank you to everyone that came out today and spent their day hanging out with me during Mother’s Day weekend. The Level Up seminar was a great success and the athletes that attended were on their game!

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Happy Mother’s Day to all the moms out in the world! ❤️

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Last day to grab a women’s t and tank at 20% off.

www.FuBarbell.com/Gear

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Day 1 at CrossFit Mercer complete. Lots of good lifting and a fun group to be around. We drove home some really key concepts that allowed a few big PRs to be made throughout the day. I’ll be back at it again tomorrow for the advanced Level Up seminar. Can’t wait!

#FuBarbell #CrossFitMercer #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Not all superheroes wear capes! Kicking off Mother’s Day weekend with 20% off all women’s Ts and tank tops! Celebrate strength in the women you love.

Head over to www.FuBarbell.com/Gear to grab yours today.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

"To the world you may be one person, but to one person you may be the world" - Bill Wilson

Kicking off Mother’s Day weekend with 20% off all women’s Ts and tank tops! Celebrate strength in the women you love.

Head over to www.FuBarbell.com/Gear to grab yours today.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Working from behind the neck can provide a variety of benefits including, but not limited to:

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1. Varied training stimulus.

2. Increased strength in the shoulders and upper back.

3. Building an awareness for the overhead lockout.