FuBarbell

And that’s a wrap!! Great 3 days spent with a group of amazing people. Thank you all for attending! The best part of these 3 days was watching all the lights go on as people improved their movement.

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Session 1 of the Bless The Gym + FuBarbell training workshop happening now! PRs are going down.

Photo cred: @natehelming

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Kendrick Farris (@kendrickjfarris) getting some work done after Day 2 of the BTG + FuBarbell training workshop. The man is wicked fast.

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

This is going down right now in @jasonkhalipa home gym! @kendrickjfarris slayin’ a 10min EMOM alternating rounds of ski erg and 100lbs med ball over the shoulder. @garretmfisher

#FuBarbell #BlessTheGym #NorCalCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Kendrick Farris (@kendrickjfarris) the warm-up in session 1 of the #BlessTheGym + #FuBarbell training workshop.

#TheBaby #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Talking late into the evening about weightlifting technique and philosophy. Kendrick Farris (@kendrickjfarris) and I bridging the gap on movement theory.

Photo cred: @kelvisfarris

#FuBarbell #BlessTheGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

A closer look at the Chinese Pull:

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1. Teaches an athlete the timing of the extension into the pull under/reversal under the bar using proper back and arm involvement.

2. Builds confidence for the athlete helping them clearly see how they handle driving higher weights.

3. Most importantly, for those practicing a more Chinese-style pull, allows the athlete to feel how far forward of their base they can be without actually tipping forward.

REPOST FROM @barbellshruggedpodcast: “Do you practice the fundamentals of weightlifting? Are you getting lost in all the details of what elite level lifters are doing? This week on the @barbellshruggedpodcast we’re joined by weightlifting coach @dianefu of FuBarbell”

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Round 2 coming up with my favorite boys! Always a great time with these guys.

I saved the best for last! I’m so proud and honored work along side these two on a daily basis. Watching their dedication and hard work each and everyday towards practicing their craft is inspiring to everyone around them. These two moved well from start to finish and made all 3 attempts in Event 1 (hang snatch) at the NorCal Regionals. Congratulations Lisa Warren and Courtney Walker for closing out a great season!

Lisa Warren (@lrwarren88) 135lbs, 145lbs, 155lbs

Courtney Walker (@walkercourtney5) 145lbs, 155lbs, 165lbs

Highlight reel 2 from the women’s Event 1 (hang snatch) at the NorCal Regionals. Brooke Ence swept this event with her easy peasy 185lbs lift while Alessandra Pichelli took 1st place in our NorCal Region winning her a spot at the 2014 CrossFit Games!

Jenny LaBaw (@jenlabaw) 155lbs

Alessandra Pichelli (@alessandrapichelli) 170lbs

Brooke Ence (@brookeence) 185lbs