FuBarbell

Team FuBarbell (missing Katie Fiscalini @katiefisc) at the PWA Senior Open at Abraham Lincoln High School.

Christine Carosi (@christinecarosi) set a lifetime PR CJ at 85kg/187lbs and Pat Griffin (@paddygriffin) set a lifetime PR CJ at 114kg/251lbs.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Check out my latest article “Olympic Weightlifting: Breaking It Down” at http://blog.hella-life.com

Happy Friday!

#FuBarbell #HellaLife #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Think you’ve got your nutrition and exercise dialed? Well, I sure did! That is until I got a chance to take a peak underneath the hood with @WellnessFX.

Check out my story at:

http://blog.wellnessfx.com

WellnessFX is also offering people an opportunity to take a sneak into their biology absolutely free. Curious? Check it out here:

http://get.wellnessfx.com/dJgF#.UZ4je2i9Bio

Got wing span? Reason #1,341 why I love Oly: it can work for all different body types regardless of shapes and sizes.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

FuBarbell, creating a lifestyle around the things we like.

Coming soon… FuBarbell tees and tanks!

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Christine Carosi (@christinecarosi) 150.5lbs/68kg PR snatch. Christine is just a shy 2kg away from being able to qualify for her first national meet.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

There’s technique to missing weight that can be overlooked by new weightlifters entering the scene — such as missing a weight behind. Having the grip wide enough to allow a successful pass behind your body ensures that if that bar is going too far back that you can safely eject out front. Believe it or not, most new lifters are afraid or won’t miss behind the body due to the uncertainty of what or how it might happen.

Throwback Thursday (#tbt): One of my favorite candid shots from FuBarbell’s first photo shoot.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Coming soon… #FuBarbell tees and tanks!

Photo cred: @courtneyrulesok

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

The power position occurs after the readjustment phase in the knees placing the lifter in an optimal position to deliver power to the bar. Having the heels grounded at this point aides in both power production and proper bar trajectory.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo