FuBarbell

So proud of Jackie Perez (@jackie585) for making both of her hang snatch attempts today at the NorCal Regionals! Best of luck to her and the rest of the @csagym team for the rest of this weekend!!

#FuBarbell #crossfitgames2014 #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Had a great time yesterday talking weightlifting and smashing doughnuts during round 2 of my podcast with the fellas from Barbell Shrugged Podcast. If you don’t already, head over and give these guys some love. They’re funny, fun, and the information they provide in regards to fitness, strength and conditioning is top notch!

www.barbellshrugged.com

Video cred: @barbellshruggedpodcast

by @johnleopost “Position is power. Work your #mobility goats. #weightlifting legend @dianefu working the #splits with super friend Elena #sanfranciscocrossfit #crossfit”

I had all my splits once upon a time. Let’s see how long it takes me to get them back. Shout out to my boy Johnny for capturing this shot of me challenging my goat.

#FuBarbell #ReebokONE #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Less than 2 weeks out from the Bless The Gym + FuBarbell Olympic-style Weightlifting Camp! Kendrick Farris (@kendrickjfarris) and I will be uniting our coaching skillz and dropping some crazy knowledge bombs over the course of 3 days. A lot of you have been asking, but we will not be taking this show on the road so come hang out with us at Jason Khalipa’s (@jasonkhalipa) NorCal CrossFit and let’s learn how to defy gravity!

Registration link in bio:

www.FuBarbell.com/OlyCamp

The start position allows you to create leverage against the floor when initiating the first pull. The importance of this is to set the system up for a good second pull. There are dynamic starts, static starts, high hip starts, low hip starts. How do you know which is best suited for you or your athlete? A few things to consider would be:

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1. Comfort of the athlete. Can the athlete adopt the shape he/she is trying to get into for the start? If flexibility or strength is an issue, temporary adjustments need to be made.

Repost from my friends at CrossFit Tuluka (@tuluka).

#FuBarbell #CrossFitTuluka #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

There’s just never a dull moment at San Francisco CrosSFit (@sfcf). Check out my friend Mark Bell (@marksmellybell) floor pressing ALL the weights (insert meme here). We will be choosing winners from yesterday’s #HipCircleContest. This was a fun giveaway. We had some really great entries of photos and videos. Thanks for playing everyone!

Do your knees like to wobble in and out like you’re getting ready to warm up the dance floor when you lift? Are your hips truly ready for that big squat sesh you’re about to take on? Hip Circles are a great tool to have in your arsenal to get the structures around the hip ready to support the load coming ahead in your workout!

My friend Mark Bell (@marksmellybell) and I are giving away 3 Hip Circles today.

To win (Instagram only):

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1. Be creative and take a fun/interesting photo for us to check out.

Got one last hang snatch sesh in with Jackie Perez (@jackie585) today before her team heads to CFG Regionals. We were able to really dial in her movement by the end of the session giving her some confidence in her openers for the competition. Best wishes to her and the @csagym team next weekend!

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

www.kickstarter.com/projects/1731468517/the-art-of-weightlifting.

Hey everyone! Here’s another sample update from one of our artists (@miadesu) who will be handling all the technical illustrations from our book. Check out @miadesuart for more of her work! Our KickStarter book project still needs your support! With less than 10 days left, we need one big push to get the book into production. Please continue to spread the word and thanks so much for your support!