What a fun day at Sundown CrossFit (@sundowncrossfit). This group was ON POINT! Lester (@lesterhokw ) knocked it out of the park portraying weightlifting through science and everyone today had a good time applying these concepts to their lifting.
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#FuBarbell #TheTrainingGeek #SundownCrossFit #BeardsandBarbellsHQ
Great opening day at CrossFit Defined (@crossfitdefined)! Thank you to all the athletes who made it out today to learn and see weightlifting through the lens of biomechanics. Lester (@lesterhokw) and I had a great time!!
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#FuBarbell #TheTrainingGeek #CrossFitDefined
The FuBarbell + Training Geek Seminar (@lesterhokw) in full effect at CrossFit Defined.
Location: @crossfitdefined
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#FuBarbell #TheTrainingGeek #CrossFitDefined #Chicago #Weightlifting #Biomechanics #Education
15.4 Efficiency Tips
Well crew, you didn’t think it would happen but it did! Handstand push-ups are making their first ever appearance in the CrossFit Open, and they’re here to make a statement!
For the handstand push-ups:
a. Find the maximum width of your hand placement that will still allow your heels to travel over the marked line and then mark this distance with tape. This will take not only take the guess work out of where to place your hands when you return to the HSPUs, but it will allow your
the shortest distance of allowable travel with the arms.
