It’s not everyday you get to meet your hero(ine). Lois is stoked she met hers.
Who would you like to meet?
#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
The muscle snatch is a great exercise to aide in developing the rotational strength required in pulling under and then turning over during the 3rd pull phase of the snatch.
Added benefits for the beginner include training the 1st and 2nd pull under reduced loads to enhance motor control capabilities while still being able to produce a good stimulus in other areas of the lift.
#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
Special guest @trainerbob in the house! I’m a fan :)
#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu #bobharper
Where are you looking when you’re setting up for your lift? Down, to the side, or maybe you just don’t know?
The eyes guide proprioception for the rest of the body. Look down and you’ll go down. Look up and suddenly your trunk is a little bit taller waiting to receive the bar overhead or on your shoulders.
Try this on for size the next time you lift: Perform one lift looking down 6ft in front of you. Then, try one lift looking at a fixed point a distance away above the horizon level. Which felt better?
Throwback Thursday (#tbt) It all started in parking lot. Under a canopy. By some dumpsters. And, we all looked a little younger.
#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
