Day 2 @crossfitganbatte for the FuBarbell seminar. Another day. Another amazing crew! Thank you for inviting me down. It’s been an honor working with your community.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
FuBarbell seminar @crossfitganbatte. Great day with JP and his crew. Everyone moved well, and I am always so blown away at the warm and welcoming communities everywhere I go.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
Cecily Basques executing a beautiful clean&jerk at 97kg/213lbs. Cecily trains with Ben Claridad at Midtown Strength & Conditioning.
Thinking about competing? Competition is a critical driver of performance adding value to the training we do everyday. Regardless of your level, demonstration on the big platform builds confidence, community, focus and allows the athlete to push towards new benchmarks.
Much self discovery is made when your performance lies in a total of 6 attempts
exposing opportunities for continued self improvement.
Jason Khalipa, 1st place finisher at the 2013 NorCal CrossFit Games Regionals. Very excited to watch him compete down at The Games and proud to have him represent our region!
Photo cred: David Langer
#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #JasonKhalipa
Zach Rynders 125kg/275lbs power clean.
Having trouble finishing through your second pull? The use of power iterations teaches the body to keep pushing through the platform using the legs. This follow through allows the athlete to continue adding valuable speed onto the barbell. The result? More momentum and time for getting underneath heavy weight. Money.
#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
