Rockin’ my Bless The Gym gear thoughtfully sent over by @kendrickjfarris.
Not only do I look and feel like a super hero. I’m pretty sure it made me stronger while I was training.
#FuBarbell #BlessTheGym #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #DianeFu
Your story now will become legend later. Dream big.
#FuBarbell #SanFranciscoCrosSFit #POD #inspiration #motivation #parkinglotofdreams
A good coach is that voice of reason; that vote of confidence during the heat of competition.
A good coach doesn’t need to push his/her athletes to train harder, but knows when to pull them back from training too hard and becoming injured.
A good coach is a leader inspiring his/her athletes to believe in larger message.
Does it warrant me even saying? Every athlete needs a coach :)
Photo Cred: @elpfeiffer
The fun continues with day 3 at San Francisco CrosSFit doing a workshop with the @WODTours group. Great group of athletes all eager to learn and have some fun!
#FuBarbell #WODTours #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
The word is out! Kendrick Farris (@kendrickjfarris) and I came together to put down the 5 most important things you MUST remember when snatching:
1. Set-Up: Tight back, loose arms, and get ready to drive the legs through the platform.
2. Focal point: Eyes to the horizon (or above).
3. Chest Up: Throughout the lift maintains position of the body.
4. Finish the hips and shoulders: Be aggressive!
5. Lockout: Light or heavy, put that bar where you want it to go.
