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Dmitry Klokov (@klokovd) jerk balances. It’s just amazing...

by Diane Fu     Jan 01, 2014    



Dmitry Klokov (@klokovd) jerk balances. It’s just amazing to witness the amount of base strength these guys have while performing their assistance exercises. Klokov says he spends about 70% of his time strengthening his back and about 30% of the time strengthening his shoulders. These are his “weak” areas; and when improved, improves his classic lifts as well.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

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A fun little recap of your favorite posts in 2013. It’s...

by Diane Fu     Dec 31, 2013    



A fun little recap of your favorite posts in 2013. It’s been an amazing year for FuBarbell, and I have all of you to thank for your support. I look forward to 2014 where we will continue the journey of exploring Olympic-style weightlifting sharing with you all tidbits along the way.

Have a safe and Happy New Year!

#FuBarbell #USAWeightlifting #crossfit #memostatigram

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@ilyailyin4ever clean movement sequence. Interesting point to...

by Diane Fu     Dec 28, 2013    



@ilyailyin4ever clean movement sequence. Interesting point to note is where the balance of weight is during the power position for this style of pull.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

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