FuBarbell Saturday club Part 1. We’re 6 weeks into a hefty strength cycle and all the kids are looking stronger already. Congratulations to Hannah Kang for her 125lbs/57kg snatch and 168lbs/76kg clean PR and Brandon Tom for his 185lbs/84kg snatch PR captured during today’s practice.
#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
Mobility got you feeling stuck? Split cleaning/snatching could be your answer for putting Olympic-style weightlifting back on the table when other options seem limiting. My mobility challenged or even master athletes that have chronic limited range of movement will benefit largely from the increased base of support and more mid range receiving position. We also tend to see an improvement in body positioning allowing the athlete to receive with a more upright and stacked trunk.
We had possibly one of the best groups come through noon class today. My #mancrush @trainerbob and our friends from @beardsandbarbells joining us for some Olympic-style weightlifting fun!
#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
by @trainerbob “At the airport going to San Francisco. Can’t wait to workout with @dianefu tomorrow!!! #crossfitfamily”
He really is my favorite. Hearts.
#FuBarbell #BobHarper #Squeeee
Test drove a little gift from Inov-8 today called the Powerheel. Designed to be lightweight strap-on for your Inov-8 shoe, I decided just to pop it on my chucks for some extra attitude while lifting. It was surprisingly sturdy. So much so I set a PR hang snatch double of 143lbs/65kg. Good times.
#FuBarbell #Inov8 #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique
