Fubarbell

Great Level Up seminar today at CrossFit 215. We got to chat...

by Diane Fu May 03, 2014

Great Level Up seminar today at CrossFit 215. We got to chat about some more advanced topics and the questions throughout the day were on point! Thank you Micah for hosting a great event and also for joining me on a workout after the seminar. I had a great time today!

#FuBarbell #CrossFit215 #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Would it be strange to wish your legs were the size of...

by Diane Fu May 02, 2014

Would it be strange to wish your legs were the size of someone’s arms? If not, I got dibs on @marksmellybell arms with @silentmikke running a close second.

#FuBarbell #SuperTrainingTV #weightlifting #powerlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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by @marksmellybell “Overhead #skwaats w/ @dianefu !!!...

by Diane Fu May 01, 2014

by @marksmellybell “Overhead #skwaats w/ @dianefu !!! #crossfit #fitnessmotivation #fitfam #fitness #gym #powerlifting #instafit #slingshot #jackedandtan”

When your strongest friends come to visit — @marksmellybell @silentmikke — only missing @jesseburdick which would’ve made the day complete! Be sure to check out Mark Bell and friends at www.SuperTraining.tv

Stay tuned in for a couple contests heading your way where we will be giving away some pink hip circles! Awesome sauce.

#FuBarbell

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Throwback Thursday (#tbt) a behind the scenes look at...

by Diane Fu May 01, 2014

Throwback Thursday (#tbt) a behind the scenes look at #SanFranciscoCrosSFit the week of 14.5 Open WOD. We had @jasonkhalipa, @richfroning, @grahamholmberg, @ager_bomb and @anniethorisdottir all in to get some work done. My favorite scene? Ava’s cameo appearance. Hearts.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #CrossFitSuperHeroes

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Blocks are a great tool to help an athlete develop strength,...

by Diane Fu Apr 30, 2014

Blocks are a great tool to help an athlete develop strength, speed, and an awareness during different points of the pull. An athlete who is tentative about pulling under the bar would benefit largely as well due to the more “reactionary” nature of the lift.

Set the blocks low to strengthen the position at/around the knees and higher to limit the time and distance to develop second pull power.

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