Triple extension versus flat foot? Whether the athlete finishes his/her pull 1 - triple extended or 2 - flat footed, the common denominator is that both styles should have the heels grounded when they are at the 3 - power position.
A big thank you to my friends at Perchmount Fit for my new iPhone toy. What a creative way to enhance the IG photo/videography experience!
To find out more, check out: www.fit.perchmount.com
#FuBarbell #PerchmountFit #weightlifting #crossfit #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #gadgetsarecool
The journey towards the future is always clearer when you know where you’ve been in the past.
Not in the habit of logging your workouts? As a weightlifter, it’s pretty much a must or you’re flying blind.
Here is my list of must haves when logging workouts:
Hard at work on Independence Day. Happy 4th of July!
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell everywhere! Thanks @pachygerm for the photo love.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
There are a few universal principles when it comes to weightlifting in which technique is then created:
1. We will always be the strongest when the bar is closest to our body.
2. To elicit the most mechanical advantage, balance (of the barbell + weightlifter system) must be balanced over the base of support (the feet).
3. The body is made to structurally support the most weight when stacked upright.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Hanging out with Coach Don McCauley, his wife Suzanne Leathers, and Mike Szela (of Team MDUSA) at Surf City CrossFit learning the ways of The Catapult.
#FuBarbell #CrossFitSavannah #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Hanging out at Fit Lab with @danielsan and crew for the #FuBarbell #PushPress collaboration.
#weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Quitting is a dime a dozen. Be the diamond in the rough.
#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass
And back by popular demand: Kelly Starrett’s #videogram encore of his epic mix grip 158kg/347.5lbs clean PR.
#FuBarbell #SanFranciscoCrosSFit #crossfit #crossfitmen #weightlifting #snatch #clean #cleanandjerk #olympic #olympicweightlifting #usaw #technique #motivation #instagramfitness #inspiration
