FuBarbell

The tempo of a well executed jerk will have the back foot landing momentarily before the front foot finishes grounding. This maneuver acts as an anchor to push the body forward underneath the upward driven barbell.

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Over 100 orders from this past weekend of FuBarbell Ts and tanks ready to go! Thanks to everyone who placed an order. Your support is always appreciated!

www.FuBarbell.com/Gear

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High bar or low bar back squat? Where do you rack?

While tradition and conventionalism favor the high bar back squat in Olympic-style weightlifting. The low bar back squat lends value in developing systemic strength.

While positions can be made for or against either style, any exercise that is not the snatch, clean&jerk is merely a tool. Used intelligently, these tools can all be used to create a well rounded and robust program for the intended athlete.

When I’m old and retired, I’ll be sitting on a bench under a willow tree telling stories of how I used to talk about weightlifting sitting on a bench under a barbell.

Candid shots are the best. Thanks @paddygriffin and @dancefightlift.

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Feeling out some new corners with the clean&jerk. Light technique day.

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Good overhead receiving position has the athlete supporting the barbell down the middle of the body using the joint structures to create a sturdy rack. Any deviation from this stacked posture will result in the forces around the joints to not be centrated and cause the athlete to lose efficiency in supporting the weight.

Photo cred: @christinecarosi

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FuBarbell tees and tanks are BACK IN STOCK! Our last batch sold out in less than 12 hours. Thank you to everyone that’s been inquiring for being patient while we got this stash printed.

Check out our new men’s T color midnight black at www.FuBarbell.com/Gear

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Kelly Starrett 235lbs/107kg mixed grip clean AND jerk. After years of not being able to jerk off the front rack, Kelly is experimenting with a new technique to be able to connect the lifts and go overhead.

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Pro tip: wrapping athletic tape. A little wrap of tape can go a long way in lending stability, confidence and comfort to the joint.

1. Grab a roll of athletic tape. They usually come in 1.5" width; and these days, in a plethora of colors to match your mood. I find Mueller and Johnson&Johnson to be my favorite brands cause they don’t turn into bracelets as soon as you start to sweat.

2. Unravel a 8"-12" strip.

3. To prep, use @tonyblauer Spear™ hands. This allows room for your wrist to expand and not cut off circulation.

Weightlifters will use assistance lifts to try and strengthen their position under movement. Deadlifts, pulls and high pulls are commonly inserted after the classic lifts are performed to get some extra work in before moving on to parts of the workout.

The benefit, however, really only comes if you perform the various pulls the same way as you would snatch or clean.

To test if you do, try performing a:

deadlift + pull + high-pull + snatch/clean.

Did they feel the same or did each lift feel different?