Black Friday SALE continues! All gear 20% off. Use discount...
Black Friday SALE continues! All gear 20% off. Use discount code: PRESENTREADY2015 at checkout.
www.FuBarbell.com/GEAR (link in bio)
#FuBarbell
Black Friday SALE continues! All gear 20% off. Use discount...
Black Friday SALE continues! All gear 20% off. Use discount code: PRESENTREADY2015 at checkout.
www.FuBarbell.com/GEAR (link in bio)
#FuBarbell (at FuBarbell)
All sports have a basic athletic stance where the body is...
All sports have a basic athletic stance where the body is aligned to maximize strength, power and speed. Also commonly referenced as the power position, this alignment typically places the body in a “ready state” to transition or move. Lester (@lesterhokw) is here today to discuss the principals of how this stacking occurs for weightlifting and how hitting this position well can make or break your next attempt.
Aleksey (@torokhtiy) came by earlier this week to hang out and...
Aleksey (@torokhtiy) came by earlier this week to hang out and do some training. Being able to watch the best of our world up front and personal truly allows you to appreciate the details of good technique. Today, we give you a little insight on how to get closer to unlocking your weightlifting greatness.
By @lesterhokw:
The Jerk Receiving Position.
The way you receive your jerk is directly related to the way you dip. Having a good dip position and transferring that into your jerk receiving position will determine the stability you will achieve overhead.