Hanging out at the 2013 Reebok CrossFit Games. Ran into my friend and heroine 2000 Olympic team member Cara Heads-Slaughter! Hearts.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #CrossFitGames
#tbt Circa 2009, back when I was training under Jim Schmitz at The Sports Palace down in South San Francisco, CA.
Photo cred: @jimschmitz
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
When you snatch or clean do you ever:
1. Wonder why the bar is so far away from your body?
2. Wonder how to bring the bar into your hips?
3. Catch/lose the bar out front?
If you said yes to any of the above, you could be at fault of not sweeping/shifting the bar in towards the body.
To remedy this, proper use of the lats as the mechanism for pushing the bar into the body must be employed.
Andrea Searby PR clean&jerk at 173lbs/79kg. Getting after it.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness
Hanging out at the #SanFranciscoCrosSFit Movement and Mobility Seminar with the one and only Kelly Starrett. I’ve attended over a dozen of these seminars with Kelly and his talks just get better every time and the jokes get funnier too.
#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #KellyStarrett
