FuBarBlog

Thank you to EA’s CrossFit in Sonoma, CA for having me out...

Thank you to EA’s CrossFit in Sonoma, CA for having me out and hosting a great #OlympicStyleWeightlifting workshop. What a fun day with an amazing crew of athletes!

#FuBarbell #EAsCrossFit #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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Life is full of curve balls. My barbell is my...

Life is full of curve balls. My barbell is my outlet.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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#FuBarbell: School of Witchcraft and Wizardry. Professor Patrick...

#FuBarbell: School of Witchcraft and Wizardry. Professor Patrick Griffin (in Charms class) demonstrating an incantation for levitation.

#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #Hogwarts

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CrossFit Games Open WOD 13.1This is your classic love story of...

CrossFit Games Open WOD 13.1

This is your classic love story of boy meets girl. 12.1 meets 12.2. They date, fall in love, and a year later had a little one and named him 13.1. It just doesn’t get much gnarlier than #burpees and snatches! Here are some quick tips for #snatch efficiency in this week’s Open WOD.

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Getting the hips through under the bar is imperative to a solid...

Getting the hips through under the bar is imperative to a solid receiving position in the jerk.

A few cues that may help are:
- “punch the front foot forward”
- “step off the platform”
- “lead (forward) with the hips”
- “punch up, jump down”

What are some of your favorites?

#FuBarbell #TheArnold #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #elisabethakinwale

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