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Extra! Extra! Read all about it!Go check out:...

Extra! Extra! Read all about it!

Go check out: blog.hella-life.com/ for my latest article on Olympic Lifting Program Design.

#FuBarbell #HellaLife #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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Think of a number of where you feel that your lift starts to...

Think of a number of where you feel that your lift starts to breakdown. If you’ve any spent time diagnosing your own movement, then you probably also have a pretty good idea what happens — you come onto your toes, bar swings way out, jumping forward to catch the bar. Most athletes that come to me are also pretty savvy that way.

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It’s Sunday; and while others like to do brunch, the...

It’s Sunday; and while others like to do brunch, the ladies of #FuBarbell like to get together and #squat!

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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#FuBarbell Saturday crew throwing up some weights this...

#FuBarbell Saturday crew throwing up some weights this afternoon!

#FuBarbell #weightlifting #crossfit #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

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Kelly Starrett sequence of a 134kg/295lbs power clean. Kelly...

Kelly Starrett sequence of a 134kg/295lbs power clean. Kelly uses a mixed grip cleaning and racking technique due to an old wrist injury. Epic.

Want to see the man in action? Go check out www.Facebook.com/FuBarbell to watch the video!

#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #KellyStarrett

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