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There is this weird myth out there that...

There is this weird myth out there that #OlympicStyleWeightlifting (OSWL) is hard to learn. It really isn’t THAT hard. I see people come into our Introduction to #CrosSFit Basics workshops all the time, learn the #snatch and #clean&jerk along with various other skills inside an hour and start lifting within that same session. However, if we take that thought one step further, I would say #OSWL is rather difficult to master.

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Guess who happened to be in town and decided to drop into...

Guess who happened to be in town and decided to drop into #FuBarbell? Dan John!

It was great watching a coach of his caliber do his thing and share his wisdom.

Here he is coaching @paddygriffin through his workout as he tapers for The Arnold’s Sports Festival next weekend in Columbus, Ohio. Legit.

#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #danjohn

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