Coach @carlpaoli said this would make me go faster.
#FuBarbell #FreestyleConnection #GWOD #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu #carlpaoli #skilltransferexercises
Passing through the level of the knees right before entering the 2nd pull, when performed correctly, will allow a lifter to start engaging and loading the hips and hamstrings for a more effective finish.
#FuBarbell #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
“13.5 To Fran and Beyond!”
Here we go. The WOD we’ve all been anticipating. It’s Fran again except this time she just keeps coming back for more!
For the majority, the make and break is going to happen during the pull-ups so let’s make your thrusters as efficient as possible and save your grip/arms for the pull-up fun.
Points of Performance:
Denmark’s Frederik Aegidius, winner of 2012 European Regionals, sequence of a 93kg/205lbs snatch.
#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #FrederikAegidius
The “Top-Down” set-up.
This technique in setting up uses the barbell as leverage to wind-up and create tension in the back. Athletes utilizing this method to establish starting position will often also “pump” the hips to fire up the hamstrings before winding down into the starting position.
#FuBarbell #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo
