Hanging out at the 2013 Reebok CrossFit Games. Ran into my...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / crossfitgames / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Hanging out at the 2013 Reebok CrossFit Games. Ran into my friend and heroine 2000 Olympic team member Cara Heads-Slaughter! Hearts.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #CrossFitGames

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#tbt Circa 2009, back when I was training under Jim Schmitz at...

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olympic / fubarbell / crossfit / cleanandjerk / technique / tbt / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration



#tbt Circa 2009, back when I was training under Jim Schmitz at The Sports Palace down in South San Francisco, CA.

Photo cred: @jimschmitz

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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When you snatch or clean do you ever: 1. Wonder why the bar is...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



When you snatch or clean do you ever:

1. Wonder why the bar is so far away from your body?

2. Wonder how to bring the bar into your hips?

3. Catch/lose the bar out front?

If you said yes to any of the above, you could be at fault of not sweeping/shifting the bar in towards the body.

To remedy this, proper use of the lats as the mechanism for pushing the bar into the body must be employed.

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Andrea Searby PR clean&jerk at 173lbs/79kg. Getting after...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Andrea Searby PR clean&jerk at 173lbs/79kg. Getting after it.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Hanging out at the #SanFranciscoCrosSFit Movement and Mobility...

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sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / mobilitywod / motivation / snatch / instagramfitness / kellystarrett / weightlifting / clean / crossfitmen / olympicweightlifting / crossfitgirls / usaw / inspiration



Hanging out at the #SanFranciscoCrosSFit Movement and Mobility Seminar with the one and only Kelly Starrett. I’ve attended over a dozen of these seminars with Kelly and his talks just get better every time and the jokes get funnier too.

#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #KellyStarrett

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Saturday #FuBarbell fun. #weightlifting #crossfit...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Saturday #FuBarbell fun.

#weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Keeping the shoulders in line with the hips and over the heels...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Keeping the shoulders in line with the hips and over the heels allows for a more powerful drive up against the bar and a more efficient bar trajectory. Stay stacked.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Wishing Lisa Rendic best of luck as she gets geared up for The...

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olympic / tjsgym / crossfit / cleanandjerk / reebok / technique / motivation / snatch / crossfitmen / instagramfitness / weightlifting / clean / fubarbell / olympicweightlifting / crossfitgirls / usaw / inspiration



Wishing Lisa Rendic best of luck as she gets geared up for The 2013 #Reebok CrossFit Games! Lisa will be competing in the 40-44 Masters division next week down in Carson, CA.

#FuBarbell #TJsGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Complexes are a great way to aide in developing strength and a...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Complexes are a great way to aide in developing strength and a technical feel for different positions throughout the movement.

While a snatch and clean can be over in just a second, performing a complex like this one (snatch pull + hang snatch + overhead squat) can have you hanging on to a barbell for over 20 seconds at a weight that’s potentially a large percentage of your max.

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Stacking the body over the feet to where the barbell also drops...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



Stacking the body over the feet to where the barbell also drops a straight line down through the mid foot allows the joints and surrounding musculature to function with the most mechanical efficiency.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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