FuBarbell

Hanging out at Waxman’s Gym lifting AND watching the ladies get after the Clean&Jerk ladder for the 2013 Reebok CrossFit Games. This is what we call having the best of both worlds. #Winning

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Hanging out at the 2013 Reebok CrossFit Games. Ran into my friend and heroine 2000 Olympic team member Cara Heads-Slaughter! Hearts.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #CrossFitGames

#tbt Circa 2009, back when I was training under Jim Schmitz at The Sports Palace down in South San Francisco, CA.

Photo cred: @jimschmitz

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

When you snatch or clean do you ever:

1. Wonder why the bar is so far away from your body?

2. Wonder how to bring the bar into your hips?

3. Catch/lose the bar out front?

If you said yes to any of the above, you could be at fault of not sweeping/shifting the bar in towards the body.

To remedy this, proper use of the lats as the mechanism for pushing the bar into the body must be employed.

Andrea Searby PR clean&jerk at 173lbs/79kg. Getting after it.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Hanging out at the #SanFranciscoCrosSFit Movement and Mobility Seminar with the one and only Kelly Starrett. I’ve attended over a dozen of these seminars with Kelly and his talks just get better every time and the jokes get funnier too.

#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #KellyStarrett

Saturday #FuBarbell fun.

#weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Keeping the shoulders in line with the hips and over the heels allows for a more powerful drive up against the bar and a more efficient bar trajectory. Stay stacked.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Wishing Lisa Rendic best of luck as she gets geared up for The 2013 #Reebok CrossFit Games! Lisa will be competing in the 40-44 Masters division next week down in Carson, CA.

#FuBarbell #TJsGym #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Complexes are a great way to aide in developing strength and a technical feel for different positions throughout the movement.

While a snatch and clean can be over in just a second, performing a complex like this one (snatch pull + hang snatch + overhead squat) can have you hanging on to a barbell for over 20 seconds at a weight that’s potentially a large percentage of your max.