You just spent two hours throwing heavy weights around. Your...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / crossfitmen / clean / weightlifting / olympicweightlifting / crossfitgirls / usaw / inspiration



You just spent two hours throwing heavy weights around. Your first thought is getting beached on the couch. Your last thought is doing abs.

Give your trunk a fighting chance by flipping your workout on it’s head. Try doing your trunk work at the top of the session instead of letting it fall off the end.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Triple extension versus flat foot? Whether the athlete finishes...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



Triple extension versus flat foot? Whether the athlete finishes his/her pull 1 - triple extended or 2 - flat footed, the common denominator is that both styles should have the heels grounded when they are at the 3 - power position.

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A big thank you to my friends at Perchmount Fit for my new...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / gadgetsarecool / weightlifting / perchmountfit / clean / olympicweightlifting / usaw / inspiration



A big thank you to my friends at Perchmount Fit for my new iPhone toy. What a creative way to enhance the IG photo/videography experience!

To find out more, check out: www.fit.perchmount.com

#FuBarbell #PerchmountFit #weightlifting #crossfit #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #gadgetsarecool

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The journey towards the future is always clearer when you know...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



The journey towards the future is always clearer when you know where you’ve been in the past.

Not in the habit of logging your workouts? As a weightlifter, it’s pretty much a must or you’re flying blind.

Here is my list of must haves when logging workouts:

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FuBarbell everywhere! Thanks @pachygerm for the photo...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



FuBarbell everywhere! Thanks @pachygerm for the photo love.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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There are a few universal principles when it comes to...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



There are a few universal principles when it comes to weightlifting in which technique is then created:

1. We will always be the strongest when the bar is closest to our body.

2. To elicit the most mechanical advantage, balance (of the barbell + weightlifter system) must be balanced over the base of support (the feet).

3. The body is made to structurally support the most weight when stacked upright.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Hanging out with Coach Don McCauley, his wife Suzanne Leathers,...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / crossfitsavannah / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



Hanging out with Coach Don McCauley, his wife Suzanne Leathers, and Mike Szela (of Team MDUSA) at Surf City CrossFit learning the ways of The Catapult.

#FuBarbell #CrossFitSavannah #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Hanging out at Fit Lab with @danielsan and crew for the ...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / pushpress / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



Hanging out at Fit Lab with @danielsan and crew for the #FuBarbell #PushPress collaboration.

#weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

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Quitting is a dime a dozen. Be the diamond in the...

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olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / strongwomenarebadass / weightlifting / clean / instagramfitness / olympicweightlifting / crossfitgirls / usaw / inspiration



Quitting is a dime a dozen. Be the diamond in the rough.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

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