Do your knees like to wobble in and out like you’re...
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Do your knees like to wobble in and out like you’re getting ready to warm up the dance floor when you lift? Are your hips truly ready for that big squat sesh you’re about to take on? Hip Circles are a great tool to have in your arsenal to get the structures around the hip ready to support the load coming ahead in your workout!
My friend Mark Bell (@marksmellybell) and I are giving away 3 Hip Circles today.
To win (Instagram only):
1. Be creative and take a fun/interesting photo for us to check out.