Jennifer Hsia did a recap of her experience this past weekend... by Diane Fu Sep 23, 2014 0 comments Tags: backsquats READ POST
When your quadz cast a shadow over your knees. That’s the... by Diane Fu Sep 22, 2014 0 comments Tags: artofpower / motivation / technique / fubarbell / crossfit / reebokone / cleanandjerk / quadlife / education / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / torrancecrossfit / usaw READ POST
Coach Wu (@wuchuanfu) demonstrating the clean “fa li... by Diane Fu Sep 21, 2014 0 comments Tags: reebokone / motivation / education / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / torrancecrossfit / usaw READ POST
Coach Wu (@wuchuanfu) demonstrating loading of the quads and... by Diane Fu Sep 21, 2014 0 comments Tags: reebokone / motivation / education / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / torrancecrossfit / usaw READ POST
Starting Sunday with a 8kg PR on my back squat with 131kg/288lbs... by Diane Fu Sep 21, 2014 0 comments Tags: reebokone / motivation / education / fubarbell / crossfit / pushmorecrossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / torrancecrossfit / usaw READ POST
