Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first...
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artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightliftingThe Sports Palace est. 1968. My first home coached by Jim...
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motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw / thesportspalace
The Sports Palace est. 1968. My first home coached by Jim Schmitz (@jimschmitz).
#FuBarbell #TheSportsPalace #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness
Push-ups, pull-ups, air squats, box jumps… these are all...
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motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / thetraininggeek / instagramfitness / education / usawPatrick Griffin (@paddygriffin), Zack Rynders (@zrynders) and...
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friendswholifttogetherstaytogether / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw
Patrick Griffin (@paddygriffin), Zack Rynders (@zrynders) and Christine Carosi (@christinecarosi) wrapping up a very successful meet yesterday in Seattle, WA. Weightlifting, it’s a lifestyle.
#FuBarbell #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness #friendswholifttogetherstaytogether
One of the main technical differences in the Chinese...
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnicePat Griffin (@paddygriffin) getting one last practice session in...
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motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / nothinglikeneedingtopeeandlift / clean / instagramfitness / education / usawThe Chinese like performing a fair amount of “small muscle...
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reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usawAwesome day down at CrossFit Roseville talking, teaching, and...
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motivation / fubarbell / crossfit / cleanandjerk / crossfitroseville / technique / snatch / olympicstyleweightlifting / clean / instagramfitness / education / usaw
Awesome day down at CrossFit Roseville talking, teaching, and having discussions about weightlifting and even philosophy? The more I teach, the more I learn as a coach. Thank you everyone for spending your Sunday and hanging out with me!
#FuBarbell #CrossFitRoseville #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness