Spending the morning listening to my good friend Carl Paoli...

Tags:

sanfranciscocrossfit / fubarbell / crossfit / freestyleconnection / education / usaweightlifting / movement



Spending the morning listening to my good friend Carl Paoli (@carlpaoli) teach his Freestyle Connection seminar. Every time I listen to him speak, I learn something new.

#FuBarbell #FreestyleConnection #USAweightlifting #SanFranciscoCrosSFit #crossfit #movement #education

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Had the privilege to speak on a panel this evening with some...

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fiveringsseminar / fubarbell / crossfit / eastcoastgold / weightlifting / education / usaweightlifting / thesportspalace



Had the privilege to speak on a panel this evening with some very relevant women in the sport of weightlifting. Included on the panel were:

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1. Rachel Silverman and Giselle Shepatin - Hall of Famers and pioneers in women’s weightlifting.

2. Joann Aita (@joannaita7) - Masters World Champion in weightlifting and powerlifting.

3. Marilyn King - 1972 + 1976 Olympian in the Pentathlon.

4. Chloe Tacata - 15 year old youth national champion and record holder.

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Are you looking to increase the speed of your lifts? Do you want...

Tags:

fubarbell / crossfit / codyapp / weightlifting / barbellgymnastics / education / usaweightlifting



Are you looking to increase the speed of your lifts? Do you want to advance your technique and improve your coordination and strength? If so, my Olympic-Style Lifting bundle on @codyapp is exactly what you’re looking for – AND I’ve put it back on sale for 40% off for the next 48 hours!

codyapp.com/olylift (link in bio)

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