FuBarbell

To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!

Head to www.FuBarbell.com/Events (link in profile)

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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.

Understanding The Shrug.

It is one of the common cues which have been a taboo topic when discussing weightlifting technique.

Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!