Had a great day at CF SouthBay. So many familiar faces coming... by Diane Fu Mar 30, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / crossfitsouthbay / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
Still getting yourself psyched up to perform 14.5? Check out my... by Diane Fu Mar 29, 2014 0 comments Tags: crossfitopen2014 / crossfit / cleanandjerk / technique / snatch / thetrainingplan / crossfitmen / clean / fubarbell / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
I can’t say we didn’t all predict what was going to... by Diane Fu Mar 28, 2014 0 comments Tags: crossfitopen2014 / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / fubarbell / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
Surprise visit from Andrea Ager (@ager_bomb)! Saying she’s... by Diane Fu Mar 27, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
Spent another great evening with Coach Wu (@wuchuanfu) over... by Diane Fu Mar 26, 2014 0 comments Tags: artofpower / fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / chuanfutraining / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
