FuBarbell

16.3 here this week with a burner that challenges athletes to push intelligently through 7 minutes of snatches and bar muscle-up pain.

Pacing:

Even though 7min is relatively short compared to the other two events, it’s still long enough so that a pace should be considered to hedge redlining early in the event.

16.3 here this week with a burner that challenges athletes to push intelligently through 7 minutes of snatches and bar muscle-up pain.

Pacing:

Even though 7min is relatively short compared to the other two events, it’s still long enough so that a pace should be considered to hedge redlining early in the event.

16.3 here this week with a burner that challenges athletes to push intelligently through 7 minutes of snatches and bar muscle-up pain.

Pacing:

Even though 7min is relatively short compared to the other two events, it’s still long enough so that a pace should be considered to hedge redlining early in the event.

16.2 4min Round + Bonus Time:

25 TTB

50 DUs

15/13/11/9/7 Cleans

(135/85, 185/115, 225/145, 275/175, 315/205)

I’m really enjoying the twists this Open season is bringing to the table! 16.2 has you earning rounds to perform heavier cleans. Strategy is important here especially when it comes to toes to bar management.

Pacing:

16.2 4min Round + Bonus Time:

25 TTB

50 DUs

15/13/11/9/7 Cleans

(135/85, 185/115, 225/145, 275/175, 315/205)

I’m really enjoying the twists this Open season is bringing to the table! 16.2 has you earning rounds to perform heavier cleans. Strategy is important here especially when it comes to toes to bar management.

Pacing: