Working from the hang or boxes helps to develop speed strength,... by Diane Fu Jan 22, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
Hanging out with Rafe from Evolve Move Play learning Parkour... by Diane Fu Jan 21, 2014 0 comments Tags: evolvemoveplay / crossfit / cleanandjerk / technique / snatch / instagramfitness / crossfitmen / clean / fubarbell / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
The jerk is arguably the most violent of the 3 Olympic lifts... by Diane Fu Jan 20, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
Mobility like a boss. Ilya (@ilyailyin4ever) spends 30min each... by Diane Fu Jan 18, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
To continue the string of PRs this week, Jackie Perez... by Diane Fu Jan 17, 2014 0 comments Tags: fubarbell / crossfit / cleanandjerk / technique / strongwomenarebadass / snatch / crossfitmen / clean / olympicweightlifting / crossfitgirls / usaweightlifting READ POST
